Progressive Muscle Relaxation- a behavioral technique to help with stress management

Progressive muscle relaxation is a technique that utilizes the tensing and releasing of body parts to evoke a state of relaxation.    This simple technique can be taught to children and adults and can be an effective behavioral-based  technique to teach kids how to self-regulate and manage stress, anxiety, fear, and anger.   Here is a brief tutorial on progressive muscle relaxation that is concise but effective.