Day 2- Let's Prepare but Not Panic

As Hurricane Irma is headed toward Florida, there appears to be mass hysteria everywhere.  People are running to the gas station to fill up on gas, store shelves are empty, and people are hoarding water, non-perishables and other food items! Despite fears about the next moment and the moment after that, I encourage all to stop and embrace this moment.  Look outside and notice the beauty of the sun.   Watch a movie and really get into the plot.  Breathe!! Calm Down!! Relax!!!
Try this meditation exercise to get you in the groove!!