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Day 2- Let's Prepare but Not Panic

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Day 1 - Mindfulness Challenge

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The Challenge of Just Being

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Mindfulness Challenge

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I have been diagnosed with depression, what are my next steps?

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Am I Depressed?

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Progressive Muscle Relaxation- a behavioral technique to help with stress management

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Walking and Depression

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The Art of Balance

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Just Breathe!!

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Meditation Challenge Day 3

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